Your New Fitness Coach
“When I started working with Sandi, I could barely do a lunge with my body weight. Now I lift weights that I never thought I could before! Sandi has changed my mindset and the way I view food. It was scary in the beginning, but she made things as seamless as possible so that I had zero excuses. This has helped me to go into my 30s feeling great and healthy!”
"My initial WHY as I started working with Sandi was aesthetic reasons only. However, this journey has not just transformed the way my body looks. Sandi has kept me consistent and taught me discipline, self-love, and self-respect. It has also given me the sanity that I need and that’s why I want to continue weightlifting.”
The *CONFIDENT Body* Method:
Designed for real life. For women in their late 20s and 30+.
❌ No extreme diets. ❌ No 3-hour workouts. This ❌isn’t another "quick fix." It’s your sustainable, empowering roadmap to lasting RESULTS - for the season of life you’re in now - your demanding schedule, changing metabolism, and evolving priorities.
If You're TIRED of...
👉🏼Waking up already feeling DEFEATED because nothing in your closet fits “right”
👉🏼 Tugging at your jeans that used to give your booty a lift - but now just “squish everything”
👉🏼 Staring at your reflection picking apart every inch - arms “too soft”, belly bloated, “thighs rubbing more than before”
👉🏼 Looking like you have it all together on the outside - great job, designer bag, fresh nails, a polished look - but still feel like something’s missing when you take that off
👉🏼 Saying “no thanks” to the invite because you don’t want to deal with choosing an outfit that hides everything
👉🏼 Throwing on that same oversized cardigan to cover your arms (again) because that dress showed too much back fat
👉🏼 Avoiding full-body pics at your best friend’s birthday, or cropping yourself out of a group photo because you hate how you look
👉🏼 Being hyper-aware at a dinner party, wondering if everyone else notices your body changed
👉🏼 Eating one “fun” meal or having a couple of drinks and feeling like you gained 5lbs overnight - and it takes DAYS to recover
👉🏼 Letting yourself slip down the priority list - telling yourself “I’ll start when things slow down” while months go by
👉🏼 Feeling like your body just isn’t bouncing back like it used to - no matter how “good” you are during the week
👉🏼 Starting over every Monday with big plans to eat clean, move more, be better… only to spiral by Thursday and feel like you failed again
👉🏼 Saying awful things to yourself in the mirror that you’d never say to your best friend
👉🏼 Feeling self-conscious behind closed doors, like you’ve been abandoning yourself by not following through on your promises: "I’ll start Monday," "2025 is my year," "I’ll meal prep Sunday," - and then.. you don’t.
..then this program is for You.
You’re not lazy. You’re not broken. And you don’t need to punish yourself to “get back” to who you were. You just need a plan that meets you where you are - and supports the woman you’re becoming - NOT the one you WERE.
A strategy that NOT only focuses on ✔️How you look “50%” (because YES, we’re getting you to your FITtest body), but also ✔️ Builds Internal Confidence.
..Because YOU DESERVE to be the WHOLE package deal - the full ❤️100%. No *breadcrumbs* accepted.
Inside 1:1 Coaching
We work together to...
✨ END the SELF-SABOTAGE cycle
We don’t just talk about workouts and food - Together, we build a routine that actually works in your real life, so you stop ghosting your own goals.
✨ Create FAT LOSS plan that fits your life - not the other way around
No more “perfect” weeks followed by total burnout. We build a realistic rhythm with workouts that take 30–60 minutes, 3-4x/week (very individual to your goal) - and we adapt it when life throws curveballs (because it will). Every exercise is filmed by me inside my coaching app.
✨ SIMPLIFY your NUTRITION
You’ll learn how to fuel your body without obsession. Full gallery of meals and recipes inside the app created for YOUR body and goals when you need it. I’ll teach you what actually matters for fat loss at this stage in life - so you can go out to eat, have wine, and still make progress.
✨ Stay consistent with ACCOUNTABILITY that doesn’t let you fall off the radar
Weekly check-ins, messaging support, form checks and photo-based meal tracking when needed keep you showing up even when motivation dips. You’ll never be left wondering, “Am I doing this right?”
✨ Build CONFIDENCE - not just in your body, but in how you show up every day
This isn’t just about fitting into old jeans (though that happens too). It’s about walking into a room and not shrinking yourself. It’s about finally recognizing the woman in the mirror again.
✨ Rebuild your SELF-TRUST
We set daily, weekly, and monthly goals—not just end results, but process goals that help you show up for yourself consistently. That’s how internal confidence grows. By doing what you said you would do.
✨ Become*that* woman.
The one who doesn’t just talk about self-love - she embodies it. She’s feminine, confident, and intentional. She lifts heavy and sets boundaries. She looks great in heels but walks with head high because she respects herself deeply. No more toxic relationships or half-hearted friendships - she leads by example in how she treats herself.
You won’t be handed a PDF and left to figure it out.
You’ll have Sandi, your coach, your hype woman, in your corner every step of the way.
“Sandi's energy, support, and skills changed EVERYTHING and created a lasting drive to put my health first. I am able to better control my eating habits and lift heavier even with a back injury I was afraid of. I have become confident in my body. She always puts my needs first and her smile is contagious!”